I am a BoneFit trained clinical specialist.
BoneFitTM is an evidence-informed exercise training, designed for healthcare professionals and exercise specialists to provide training on the most appropriate, safe and effective methods to prescribe and progress exercise for people with osteoporosis.
A complete assessment is performed to evaluate all of your health considerations. You will learn ways to reduce your risk for fracture, improve strength, and posture, and have better balance.
Programs are designed specific for each person, their health status and their goals.
You will learn about lifestyle considerations that can help or harm your bones. You will understand when and if you need supplements to support your bones and gain an understanding of the medications that may be prescribed.
Preventing a fracture from ever occurring is the #1 goal!
I meet you where you are: Fearless bone building in my “Brick House Bones Program”. One day at a time to your strong foundation.
- Perfect for those who already have been told they have osteoporosis or osteopenia.
- Safe for anyone who has already had a fracture.
- Idea for anyone at high risk for OP, and or, a family history of OP, who wants to prevent it from ever happening.